Health Coaching
What is a health coach?
A health coach is a trained professional who works with clients in a one on one setting to empower clients to make long term positive health changes through motivation, support and advice.
Michelle is our AADP Board Certified Holistic Health coach who will double as your mentor and your teammate to work with you to meet your health and wellness goals.
We believe that there is no “one size fits all” diet when it comes to nutrition. Everyone responds differently to different foods. That’s why we customize our health coaching sessions and recommendations specifically for you depending on your goals.
A health coach may be right for you if you...
Want to lose weight
Are managing chronic illnesses
Are dealing with one or multiple autoimmune disease(s)
Want guidance related to specific diets (vegan, vegetarian, paleo, keto, etc.)
Want help curbing food cravings
Have a habit of emotional eating
Are experiencing gut issues
Are looking for someone to hold you accountable and motivate you to make positive health changes
What’s included?
A partnership where we will work together to meet your goals
A meal plan tailor made just for you
A personalized lifestyle plan
Informational handouts and take home activities tailored to your specific goals
Access to Michelle in between sessions via text and email
Health Coaching Plan Options
4 session package - $300
8 session package - $600
12 session package - $900
Are you ready to change your life for the better? Request your complementary initial consultation today!
